Standard Sauna vs. Infrared Sauna: What You Need to Know
Posted by Editor on Oct 21st, 2016 in Favourite Lifestyle | 0 comments
As opposed to old fashioned saunas which use electric stoves, infrared saunas make use of infrared heaters. In a typical sauna, the electric stoves warm up the air around the room but an infrared sauna works by using light to precisely heat the person or a thing. A far infrared sauna therapy, just like ordinary sauna, has a lot of health benefits. But how do you assess the two? Do you need to get an infrared sauna for home or opt for an old-fashioned one? There is absolutely no right or wrong response here. Both of these infrared and typical saunas have their benefits and drawbacks.
Let us take a glance first what precisely classic saunas can do. Traditional saunas warm up the air which brings up steam and makes you sweat. Excessive sweating can eliminate toxic compounds from your body so short sauna sessions are a fantastic way to detoxify yourself. Saunas may also help soothe pain from rheumatoid arthritis and also the steam from the hot air can certainly help deal with respiratory breathing issues just like bronchitis.
So what about the infrared one? They actually do the same thing – help to make you sweat – so they do not have similar health benefits? Certainly, not. There are various good reasons why an infrared sauna is way better for overall health functions. Considering that a far infrared sauna heats up your body from within, you perspire more toxic compounds in contrast with a common sauna. The infrared type can likewise improve the flow of blood because warming up your body straightly can raise the rate of one’s heart rhythm. In case you’re purchasing a sauna primarily for overall health benefits, you need to look for the best infrared sauna to buy.
There are various other non-health benefits to using an infrared sauna. Infrared saunas consume less energy than regular saunas mainly because they function at lower temperature conditions. This may lead to big savings as time passes particularly if you frequently make use of the sauna. Infrared saunas also don’t need water. This will make it simpler to set up an infrared sauna for home.
Despite these positive aspects, why do some individuals insist on making use of regular saunas? There is certainly one particular health benefit a regular sauna provides over infrared kinds. The steam in classic saunas are perfect for breathing concerns. Infrared saunas don’t have heavy steam so in case you’ve got bronchitis, a classic sauna could possibly be the better remedy. In the end though, it all boils down to personal preference. Some individuals simply like the experience of regular saunas. To them, a regular sauna is a soothing experience that cannot be matched by an infrared one. Even if they don’t have respiratory difficulties, they might still choose having steam for the reason that they consider steam an important part of the sauna experience.
The classic saunas as well as infrared saunas are great and beneficial solutions to unwind. It’s at your discretion if you want to use traditional saunas so you can get that old classic experience or if perhaps you wish to get the best infrared sauna to buy simply because of its numerous health rewards. Just in case you are pregnant, have augmentations, or are taking prescription drugs that might be affected by a rise in temperature, it is much better to seek advice from a physician before you start a far infrared sauna therapy.
Aloe Vera Gel Benefits on Facial Skin
Posted by Editor on Oct 19th, 2016 in Skin Care Guru | 0 commentsEveryone wants to show and put their best look forward, from head to toe. However, having dark and dull skin can spoil an otherwise perfect face. Luckily, aloe vera is here to save you from that. We’ve listed down some of the facial skincare benefits that aloe vera gel Singapore can give you, as well as some do-it-yourself aloe face masks to get your beautiful and radiant skin back.
Aloe vera Benefits on the Face
1. Moisturizes Facial Skin
Aloe vera truly works wonders when it comes to moisturizing the skin, especially if you have oily or acne-prone skin. It enhances oily skin by nourishing it without adding too much moisture. Just apply it before going to bed and in the morning if you want. Aloe vera gel Singapore also doubles as primer if you apply it before your makeup. It’s also great for conditioning dry and flaky complexion, since it’s a humectant that seals moisture into the skin.
2. Soothes Skin Irritation
Apart from moisturizing your face, aloe vera gel is also effective for soothing skin irritation. Whether your face is suffering from an after-shave rash or irritation, aloe gel will surely heal and soothe your skin with its cooling sensation. If you love aloe vera gel from Singapore, using the miracle plant also aids in regenerating new skin cells, which reduces skin pigmentation caused by the irritation and promotes rash healing.
3. Treats Sunburn
This miracle plant has long been used as a home remedy for sunburns. In fact, aloe vera is a common ingredient in commercial sunburn treatment products. If you’re planning to use one, look for a gel that does not contain extraneous ingredients, such as alcohol, as this may only further irritate your sunburn. If you’re extracting the gel from the plant yourself, take it from the central section of the aloe leaf.
4. Heals Psoriasis
Psoriasis is an autoimmune disease that presents itself on the skin, both on the face and on the body. Luckily, aloe vera gel is capable of healing and soothing itchy lesions that occur on the face. Simply use the gel directly from the plant to get the maximum result. All you’ve got to do is wash the affected area, and apply the gel twice a day – but to fully treat psoriasis, Singapore dermatologists recommend using it four times each day.
DIY Aloe Vera Gel Face Masks
1. Aloe Vera and Lemon Juice for Tan Removal
Not only is excessive tanning unappealing, it also ruins your natural beauty. Fix tanning problems by using a face mask made from aloe gel and lemon juice. Just apply the mixture evenly throughout your face and neck and let it sit for 15 minutes. After that, wash the mask off using lukewarm water and notice the glow it gives your skin.
2. Aloe Vera and Rose Water for Pigmentation Treatment
Freckles and pigmentation steal away the skin’s fairness. To get back your spotless skin, simply make a mixture of aloe vera gel and rose water. Apply it on your face and leave it on for 15 to 20 minutes. Before rinsing the pack, massage it for several minutes. By using this face mask, you’ll see a huge improvement on the appearance of age spots, pimple marks and other skin pigmentation problems.
3. Aloe Vera Gel, Lime Juice and Mango Pulp for Facial Detoxification
Want to give your face a visible radiance and a refreshing feel? Then use this aloe vera face mask. Simply blend your aloe el with lime juice and mango pulp. Apply and leave the mixture on your face for 20 minutes, then rinse it off with cold water. Notice how glowing and refreshing your face looks afterwards.
4. Aloe Vera Gel and Cucumber for Dead Skin Cell Removal
One of the easiest ways to enliven and brighten your skin is to mash aloe vera gel and cucumber together. After that, add in some oatmeal and scrub it in circular motions on your face for five minutes. Once you’re done scrubbing, leave the pack on for 10 minutes before washing it off along with the harmful dead skin cells on your face.
5. Aloe Vera Leaves and Honey for Oily Skin
If you’re looking for an excellent rejuvenator for your greasy and oily skin, then reach out for aloe leaves and honey. Boil two to three aloe leaves and grind them until they turn into paste. Just ensure that you remove the thorns of the leaves before boiling them. After that, leave the paste on your face for 20 minutes before rinsing it off. If you want, add some honey to the paste and see how it’ll work wonders on nourishing your oily skin.
6. Aloe Vera Gel, Yogurt, Rose Oil and Cucumber Juice for Sensitive Skin
Blessed with a sensitive skin? Then the face mask of aloe gel, yogurt, rose oil and cucumber juice is for you. Simply apply this mixture on your face and neck, and let it sit for 15 minutes. After that, wash off the mask with cold water to get rid of dirt, rashes and other skin impurities. In case rose oil isn’t available, opt for another essential oil of your choice.
7. Aloe Vera Gel, Dates, Cucumber and Cottage Cheese for Dry Skin
Quench your skin’s thirst by using this facial mask. Simply create a paste made of aloe gel, dates, cucumber, and cottage cheese. After that, apply the paste on your face and neck, letting it sit for 30 minutes before rinsing it off to see a prettier you.
8. Aloe Vera Gel, Orange Peel and Curd for Normal Skin
According to Singapore dermatologists, people with normal skin get to use aloe gel without worrying about its side effects. Just mix it with a tablespoon of gram flour, a teaspoon of orange peel powder, and some curd to create a face mask that’ll keep your skin in its tip-top shape. Apply it on your face and neck daily, then wash it with tap water after 30 minutes to see a smoother and suppler skin.
By knowing aloe vera’s facial skin benefit and creating any of these DIY face masks, you’ll definitely see a healthier and more flowing skin. So what’re you waiting for? Let your skin soak in the goodness of this miracle plant now!
Tips on How to Find the Perfect Hot Tub
Posted by Editor on Oct 18th, 2016 in Favourite Lifestyle | 0 comments
Have you ever planned buying your own hot tub? A hot tub is a good way to enjoy your time with your friends. You would probably be searching for a hot tub right now if not for the high price. But hot tubs can be cheap. If you keep a number of things in mind, you can buy hot tubs in Singapore at reasonable prices.
Decide on your overall budget
Before buying a tub, it is best to make a budget to serve as a guide how much you’d use up. Check out the hot tub offers in Singapore you’ll be able to see and stay with your budget as much as possible; just adjust it in case you are unable to find a hot tub to buy in Singapore that fits your budget and meets your other guidelines also including quality.
Calculate the monthly operating costs of the tub
Having a tub does not just come with a one-time payment. You will need to consistently pay out money every month as maintenance or energy expenses. The more energy-efficient the tub, the less costly it will likely be over the years although it costs more to purchase. If you would like to lower your expenses on upkeep, pick out an acrylic tub. They demand lower maintenance versus tubs made of other components. Tubs made with wood are great to look at though they must have a lot of upkeep.
Find promos or discounts
One of the significant things to keep out for when shopping is promos. Any promo given by hot tub companies can help with the budget. Check around for possible discounts. You could also check if they give discounts for certain events or holidays. In case you’re not in a rush to purchase a tub, you could hold you buy until the discount date.
Check for tubs that comes with bonuses. This will allow you to reduce costs eventually. Of course, you should not just purchase a tub for freebies or discounts. Some tubs seem less expensive because of the discounts however they may have a much higher actual price.
Constantly search around
The trick to finding the perfect hot tub to buy in Singapore to your budget is to keep searching. Although you see a tub you just assume is ideal, don’t get it at once. Let them know that you’ll come again. Watch the estimated electricity and upkeep costs, costs, and quality for each tub. Assess each of the tubs to determine what is most suitable to you.
In the end, the budget are just an aspect to bear in mind when buying a tub. You can come across many salesmen trying to get you to buy hot tubs in Singapore at much discounted costs. Although that may seem enticing, just take these discounts if the quality of their tubs are great.
Common Dating Problems Among Millennials
Posted by Editor on Oct 3rd, 2016 in Today's Love Issues | 0 comments
Most of us have grown up with certain rules at home, such as not talking while your mouth is full, knocking before entering a room and many others. And as we age, there are even more rules we have to abide, especially when it comes to socialization—and of course, that includes the ever complex world of dating.
In today’s generation, it has become evident that good manners are slowly going out the door and that a lot of men and women in the dating scene need some refresher. More often than not, we have to revisit our actions as some of it may not have been a big deal personally but poorly reflect us.
- Checking your phone
It is totally understandable to glance on your phone once in a while but when there is more eye contact with your phone than your date, then that is such a huge rudeness. It is a sure fire act of disrespect towards the person you are hanging out with and their precious time. In the course of dating, being physically present but mentally absent is the worst thing.
- Waiting for drama
More often than not, many people are guilty of taking a certain amount of time before replying to their potential love. It is a childish stunt that creates an impression you do not have enough time to engage in conversations that might flourish to something great. If you like someone, throw the waiting idea, grab your phone and type in your reply the soonest time you can! If you were truly busy, apologize for getting back at them very late.
- The Disappearing Act
This one is a no-brainer. Nothing can be more offensive than disappearing from someone without a single word and keeping the other person guessing on the other side. To leave someone hanging gives out a hurtful impact that may not only affect the person’s feelings but also his future relationships. This unwanted experience may negatively create lack of self-confidence and trust issues.
- Failure to return a call
Same as replying to text messages, returning a call is not that difficult to do. When a call is unreturned, the person is expecting either a return call after few minutes or a simple apology. We live in a digital age where most of our time involves the usage of gadgets—our phone, to be exact, so there is no excuse.
- Lack of gratitude
When someone appreciates you or your physical features, it is appropriate to say thank you and express appreciation of the compliment. Also, returning a “genuine” compliment would not hurt at all.
5 Changes Pregnancy Hormones Do To Your Body
Posted by Editor on Sep 29th, 2016 in Pregnancy and Health | 0 comments
Once you get pregnant, your body undergoes minor and major changes, which can affect you both physically and emotionally. To lessen the negative impact of hormonally induced changes, educate yourself about what to expect during the pregnancy.
- Your breast becomes bigger.
There’s no surprise on this one. Hormones fuel the increase of breast size to prepare the body for breastfeeding. Enlargement of breast takes place anytime during pregnancy, and the further you are in your pregnancy, the larger your breasts will become. Expect to go up a bra size or two, as well as breast leakage of the colostrum, the liquid generated by the breast prior to milk.
- Your hair becomes thicker—and then fall out post-partum.
Thanks to pregnancy hormones, you’ll have fuller locks that would make any women jealous. That is because pregnancy hormones prolong the growing phase of the hair, preventing fall outs at their regular rate. However, three months after giving birth, the body’s hormone levels return to normal. Your hair sheds rapidly, which lasts up to a year, to balance out hyper hair growth in the past months. To get a clear picture, your hair loses an average of 100 strands a day, but during post-partum you lose 300 strands a day.
- You’ll have terrible mood swings.
It may sound cliché, but it’s normal to experience mood swings due to high levels of hormones. At times you may feel ecstatic, but there are also times when you feel extremely low. However, if you’re having trouble feeling happy or you’re experiencing extreme sadness or constantly crying, which affects your appetite and sleep, seek out professional help and get tested for depression.
- You’ll experience pimples and break-outs again.
A boost in androgen will expectedly give you break-outs, which you probably have never experienced before. If you are bothered by pimples and acne that doesn’t seem to go away, have yourself checked by a dermatologist and discuss about safe skin treatments since acne-fighting staples like glycolic and salicylic acids are not recommended for pregnant women.
- Your feet may increase in size.
The hormone relaxin, from the name itself, relaxes the ligaments in your pelvis area to prepare the body for delivery, but it also affects other ligaments including your feet. Due to the relaxation of ligaments, the arch of your foot falls a little lower, spreading out the foot and causing it to become larger. This is why women usually go up a shoe size when pregnant.
Hormones are powerful chemicals that regulate the different aspects of the body. When these hormones get pumped up in higher levels during pregnancy, it can make unusual things happen to you. And when it starts to feel like it’s too much to handle, just remember that you are growing an entire human inside you; that should be enough reason to embrace the changes you are experiencing.
