Fighting the Haze

Posted by Editor on Mar 24th, 2014 in Health | 0 comments

Fighting the haze is not easy because you cannot physically hold it. It is so destructive that when you inhale it, you will become ill and unhealthy. Singapore is suffering from the haze and to think it is not our fault. It is the actions of the other country that brought discomfort to all of us. We are all aware of the increased burning in Riau, Sumatra.

NEA (National Environment Agency) and MOH (Ministry of Health) warned Singaporeans that there will be a prolonged haze. Dr. Balakrishnan posted on February 11, 2014 about the prolonged haze. The comments of the minister came the same day APRIL (Asia Pacific Resources International Limited) warned about the lengthy haze season. APRIL is the second largest paper and pulp maker here in Asia.

If you remember, the worse bout with haze was last June 2013 where the PSI (Pollutant Standards Index) level hit 401. That was alarming. It caused many establishments to close for the fear of the effects. Since haze is threatening the country again, it is useful if people review the don’ts during haze. Here are some:

1. Stay Indoors. It is important that you stay indoors especially if you are advised. Do not push things because it will only harm you. Do not mind work because your life is more important.
2. Monitor the PSI. You should continuously monitor the bulletin or advisory of NEA about the PSI level. Every time you go out, make sure that you check the levels.
3. Do Not Open Your Windows. If haze is present, it is crucial not to open your windows. If you see any dents in your windows and doors, make sure to seal it so no haze can enter your house. Use air conditioners instead.
4. Use Air Purifiers. You have to make sure to remove the pollutants and other particles circulating around your house. You can do this by purchasing air purifier of ionizers.
5. Drink Plenty of Water. If you are afraid of absorbing any toxins, you should drink lots of water. When you drink lots of water, your body will flush out the toxins.
6. Eat Well. You have to stay healthy to fight the disease that comes along with haze. You have to strengthen your immunity. You need to eat Vitamin C, Vitamin E and Omega 3 rich foods.
7. Cover Your Nose. Do not go outside if haze is present but if it can’t be helped, you have to cover your nose with masks. Do not forget your masks.

The air we breathe should be clean and safe. If it carries something that can threaten the lives of people with respiratory and heart diseases, everyone should join together to stop the haze.